Vest can be worn by you and go to the water after conducting?
Were you aware that it's not a good idea to practice intense physical activity prior to or after sporting a diving vest and to venture into this water game? But, if so, how do handle to reconcile both activities? This really is a problem without a solution that is straightforward.
Before diving, it is only a Good Idea to practice physical exercises with little impact
Do not do vigorous physical exercises on territory in the 24 hours before or after dives, especially the ones that are more intense. This is one of the main criteria for those who can't resist picking up their diving vest and practicing this sport. But, there are alternatives to reconcile both activities: simply resort to common sense and do not push too hard whatsoever.
As a result, the closer you're diving, the more necessary it's to avoid impacts that are powerful on exercise. Hence it's advisable to invest in actions that are lighter, in other words, with a diminished impact on the joints of the human body. Swimming is a good example when compared with racing. Cycling is also highly suggested.
On the other hand, it is not enough to opt for an exercise using a reduced effect on the joints: this sort of physical activity needs to be performed repeatedly so the body adapts to that load too.
But whether by flavor or by necessity, a fantastic part of the sportsman generally runs every day. In such scenarios, it is suggested that every wear his or her dive vest and exercise a more conservative activity. This is, to immerse yourself over the limits to which you are accustomed.
Here it's important to highlight how important it is not to exceed these limitations, since athletes have a tendency to lose their care when nothing is bad for their health. For this reason, there's a habit of increasing the depth or time of the dip - that is, it distances itself from the idea of "conservative dive", which may cause some unpleasant surprises. The most frequent consequence is decompression illness.
It also needs to be emphasized that it's equally essential that the diver is properly hydrated when practicing this action. Otherwise, a table of dehydration can enable the sportsman to ignore the time and depth of this dive.
Thus, reconciling a physical exercise routine on land and get more info in the sea is not hopeless. It is simply necessary to have some precaution, together with attitudes that tech diving fins allow a maximum prep and a reduction of the read more risks.
Diving substance: how to optimize the bottle?
Gas bottles are a excellent diving material to the practice of this game. However, this tool has a limitation, being necessary to understand some suggestions to control the consumption of gasoline and to extend for longer time the excursions under water, with the most comfort and security.